Employee & Family Services
Monthly Health Challenges
September 1st – 30th, 2007
Raise Your Glass
Goal: To raise awareness about the benefits of water and to drink 64 ounces of water a day.
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Visit the following link for related articles: http://ririanproject.com/2006/09/07/10-reasons-to-drink-more-water/
Congratulations to Terry Carley, Center for Best Practices in Early Childhood Education, for her participation in the monthly challenge! She won a $10 Macomb Area Chamber of Commerce Gift Certificate!
October 1st – 31st, 2007
Step Up
Goal: To encourage faculty and staff to incorporate cardio exercise into their daily routine.
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Visit the following links for related articles:
http://www.baptistonline.org/health/library/exer3099.asp
http://www.shapefit.com/cardio-exercises.html