Western Well: Employee Wellness at Western Illinois University
- Knoblauch Cafe
- Fallen Soldiers 5K Run/Walk
- Springfield Marathon
- 7th Annual Cheryl J. Cohen Lecture
- "Who Gets Grandma's Yellow Pie Plate"
- Halloween Hustle 5K (Oquawka)
- Haunted Hill 5K/10K
Approximately 115,000 cardiovascular deaths could be avoided each year if people did not smoke cigarettes. Studies suggest that the smoker who quits, cuts his/her elevated risk of coronary artery disease in half only 1 year after quitting.
Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.