Western Well: Employee Wellness at Western Illinois University
Body Fat Percentage Classifications
- Excessively lean - women =<8%, men =<5%
- Lean high performance - women = 8-17%, men = 5-9%
- Healthy - women = 18-25%, men = 10-20%
- Moderately over fat - women = 26-32%, men = 21-25%
- Obese - women =<32%, men =>25%
Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.