Western Well: Employee Wellness at Western Illinois University
The goal of flexibility training is to achieve strength intertwined with flexibility that can allow better control of their movements
Within 10 years of quitting smoking, a person's risk of death from coronary heart disease is reduced to a level equal to that of someone who has never smoked.
- Sustainability Brownbaggers - 10/7
- Flu Shot Clinic
- Delicious Nutritious - "Cooking with Kale"
- Bella Hearst Plasma Glucose Screening
- Jackie Thompson Wellness Lecture - Dr. Karen Greathouse
- Fallen Soldiers 5K Run/Walk
- Sustainability Brownbaggers - 10/21
- Prairie Lands Environmental Summit
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop