Western Well: Employee Wellness at Western Illinois University
- Grin and Bear It 5K
- Blood Glucose Screening
- Balancing Work and Life
- Fallen Soldiers 5K Run/Walk
- Breathing for Relaxation
- Autogenic Training and Muscle Relaxation for Stress Reduction
- Blood Pressure Screenings & Fasting Blood Glucose - Nov. 1-11
- Pilates and Yoga
- Delicious Nutritious - "Cooking with Sweet Potatoes"
Within 10 years of quitting smoking, a person's risk of death from coronary heart disease is reduced to a level equal to that of someone who has never smoked.
150 minutes of moderate-intensity exercise a week lowers depression as effectively as Prozac or behavioral therapy