Western Well: Employee Wellness at Western Illinois University
- Old Stompin' Ground Runaround (WIU Homecoming 5K)
- Fallen Soldiers 5K Run/Walk
- Springfield Marathon
- Halloween Hustle 5K (Oquawka)
- Haunted Hill 5K/10K
When a person stops exercising, up to 50% of what was gained is lost within 2 months.
150 minutes of moderate-intensity exercise a week lowers depression as effectively as Prozac or behavioral therapy