Western Well: Employee Wellness at Western Illinois University
The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.
150 minutes of moderate-intensity exercise a week lowers depression as effectively as Prozac or behavioral therapy
- Pilates/Yoga Classes
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- "Public Health in an Age of Inactivity"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop