Administrative Services

Bridge the Gap to Health Races - May 2013 Fallen Soldiers 5K, November 2013 A-Team, 2013 Big Pink Volleyball Bracket Winner Yes You Can - Angie Veith and Brian Briggs Fallen Soldiers 5K, November 2013 Go Red for Women, February 2015

Western Well: Employee Wellness at Western Illinois University

Past Event Photos

3rd Annual Fallen Soldiers 5K, October 2014
Fallen Soldiers 5K Race Participants
Go Red for Women's Health, February 2014
Go Red for Women's Health Luncheon
2nd Annual Fallen Soldiers 5K, November 2013
Fallen Soldiers 5K Race Winners
Leathernecks in Training - Bridge the Gap Run, May 2013
Leathernecks in Training group photo
Illinois Healthy Worksite, Silver Level

Wellness Events

Area Running Event Calendar

Health Tips

The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.

Moderation concerning alcohol consumption is defined as 1 drink/day for women and 2 drinks/day for men
1 drink =

  • 12 ounces of regular beer OR
  • 5 ounces of wine OR
  • 1.5 ounces of 80 proof distilled spirits