Administrative Services

Bridge the Gap to Health Races - May 2013 A-Team, 2013 Big Pink Volleyball Bracket Winner Fallen Soldiers 5K, November 2013 Go Red for Women, February 2014 Fallen Soldiers 5K, November 2013

Western Well: Employee Wellness at Western Illinois University

Videos

"Jackie
2012 Jackie Thompson Wellness Lecture - "If I Don't Take Care of Myself, Who Will?" Dr. Richard Iverson

"Jackie
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles

Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson

Health Tips

Moderation concerning alcohol consumption is defined as 1 drink/day for women and 2 drinks/day for men
1 drink =

  • 12 ounces of regular beer OR
  • 5 ounces of wine OR
  • 1.5 ounces of 80 proof distilled spirits

Approximately 115,000 cardiovascular deaths could be avoided each year if people did not smoke cigarettes. Studies suggest that the smoker who quits, cuts his/her elevated risk of coronary artery disease in half only 1 year after quitting.

Past Event Photos

Go Red for Women's Health, February 2014
Go Red for Women's Health Luncheon
2nd Annual Fallen Soldiers 5K, November 2013
Fallen Soldiers 5K Race Winners
Leathernecks in Training - Bridge the Gap Run, May 2013
Leathernecks in Training group photo
Summer Sand Volleyball 2012
Summer Sand Volleyball 2012
Leathernecks in Training - Bridge the Gap Run, May 2012
Leathernecks in Training group photo