Western Well: Employee Wellness at Western Illinois University
Up to 80% of people will experience lower back pain, and approximately 15% of Americans will be disabled by "lower back pain" in their lifetime.
Karvonen Target Heart Rate Formula
- 220-age = Max Heart Rate (MHR)
- Max Heart Rate - Resting Heart Rate = Heart Rate Reserve
- Heart Rate Reserve x .6 = __ + Resting Heart Rate = Beats Per Minute OR
- Heart Rate Reserve x .75 = __ + Resting Heart Rate = Beats Per Minute
** The beats per minute you get from C and D are your target heart rate threshold on which your heart rate should stay in between during exercise
- Sustainability Brownbaggers - 10/7
- Flu Shot Clinic
- Delicious Nutritious - "Cooking with Kale"
- Bella Hearst Plasma Glucose Screening
- Jackie Thompson Wellness Lecture - Dr. Karen Greathouse
- Fallen Soldiers 5K Run/Walk
- Sustainability Brownbaggers - 10/21
- Prairie Lands Environmental Summit
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop