Western Well: Employee Wellness at Western Illinois University
When a person stops exercising, up to 50% of what was gained is lost within 2 months.
The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.
- Pilates/Yoga Classes
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- "Public Health in an Age of Inactivity"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop