Western Illinois University: Macomb Campus
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Western Well: Employee Wellness at Western Illinois University
Approximately 115,000 cardiovascular deaths could be avoided each year if people did not smoke cigarettes. Studies suggest that the smoker who quits, cuts his/her elevated risk of coronary artery disease in half only 1 year after quitting.
Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.
- Macomb Farmer's Market
- Lewistown Farmer's Market
- Summer Socials - June 20
- 13th Annual QND Raider Classic 5K/10K
- Galesburg Railroad Days 5K & 10K
- John Bliven Memorial Run & Fun Walk (Macomb)
- Hannibal Cannibal 5K/10K
- Summer Socials - July 11
- Summer Socials - July 18
- Summer Socials - July 28
- Bix 7 (Davenport, IA)