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Administrative Services
Western Well: Employee Wellness at Western Illinois University
Videos
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Health Tips
Approximately 115,000 cardiovascular deaths could be avoided each year if people did not smoke cigarettes. Studies suggest that the smoker who quits, cuts his/her elevated risk of coronary artery disease in half only 1 year after quitting.
The goal of flexibility training is to achieve strength intertwined with flexibility that can allow better control of their movements
Wellness Events
May
June
- Argyle Lake Spring Exotic Plant Removal Workday
- Go Outside and Play 5K
- Galesburg Half Marathon Express
- Quincy YMCA Mississippi Mud Mania 5K
- Heart and Sole 5K (Mt Sterling)
- Galesburg Railroad Days 5K & 10K
- 13th Annual QND Raider Classic 5K/10K
- John Bliven Memorial Run & Fun Walk (Macomb)












