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Western Well: Employee Wellness at Western Illinois University

Videos

Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson

Health Tips

When a person stops exercising, up to 50% of what was gained is lost within 2 months.

The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.