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Western Walks-a-Thon Fall 2011 Big Pink Volleyball Summer 2011 Big Pink Volleyball Summer 2011 Western Walks-a-Thon Fall 2011 Go Red for Women, February 2011 Western Walks-a-Thon Fall 2011 Go Red for Women, February 2011 Big Pink Volleyball Summer 2011 Blood Pressure Checks Go Red for Women, February 2011 Outdoor Kayaking Workshop, June 2011

Western Well: Employee Wellness at Western Illinois University

Videos

"Jackie
2012 Jackie Thompson Wellness Lecture - "If I Don't Take Care of Myself, Who Will?" Dr. Richard Iverson

"Jackie
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles

Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson

Health Tips

Approximately 115,000 cardiovascular deaths could be avoided each year if people did not smoke cigarettes. Studies suggest that the smoker who quits, cuts his/her elevated risk of coronary artery disease in half only 1 year after quitting.

Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.

Past Event Photos

Summer Sand Volleyball 2012
Summer Sand Volleyball 2012
Leathernecks in Training - Bridge the Gap Run, May 2012
Leathernecks in Training group photo
Go Red for Women, February 2012
Go Red for Women group photo