Western Illinois University: Macomb Campus
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Western Well: Employee Wellness at Western Illinois University
The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.
When a person stops exercising, up to 50% of what was gained is lost within 2 months.
- Arbor Day Celebration and "We Care"
- Secretary of State Mobile Services
- Purple & Gold Day Rocky Run (5K)
- WIU Leatherneck Battalion 5K Run/Walk