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Courage to Quit
Join us for a program to help you quit smoking for good!
Courage to Quit is Respiratory Health Association's group quit smoking program. This program takes place over four weeks, with the quit date set for the third session. A Certified Tobacco Cessation Program Leader will offer you the support you need to help you reach your smoke-free goals while providing you with information on:
- Addiction and withdrawal
- Avoiding triggers
- Quit smoking medicines
- Health benefits of quitting
- Managing cravings
- Free quitting resources
Wednesdays, 12 to 1 PM
January 23rd and 30th, February 6th and 13th
Orientation followed by three sessions
Beu Health Education, Seal Hall, East Wing, Room 213
- Cost: $10 covers program book
- Space is limited; register by January 17th
- Contact JoAnn @ (309) 298-3225 or J-Hairston-Jones@wiu.edu
- Sponsored by WIU Employee Wellness
Wellness Events
June
- Macomb Farmer's Market
- Lewistown Farmer's Market
- 13th Annual QND Raider Classic 5K/10K
- Galesburg Railroad Days 5K & 10K
- John Bliven Memorial Run & Fun Walk (Macomb)
July
- Hannibal Cannibal 5K/10K
- Summer Socials - July 11
- Summer Socials - July 18
- Summer Socials - July 28
- Bix 7 (Davenport, IA)
