Top Navigation
Administrative Services
Hy-Vee Events and Articles
- Local Hy-Vee Newsletter - April 2013
- Local Hy-Vee Newsletter - February 2013
- Hy-Vee Calendar of Events for April 2013 (External Website)
- Fast, Fit, Food! Program Brochure
Frozen Food Fits!
As much as we'd all love to serve our families from-scratch meals seven days a week, life happens; we are busy, and that isn't always possible. You shouldn't feel guilty about taking advantage of the benefits that frozen food provides; frozen food is quick, convenient and easy. Read more.
Previous Healthy Bites Newsletters:
- Simple Secrets to Staying Slim - March 2013
- Lean Beef - Add Flavor to Hearth Health - February 2013
- Cut Calories with Cauliflower - January 2013
- Holiday Brunch - December 2012
- Poppin' Good Snack - November 2012
- What is on the menu for a healthy kitchen? - October 2012
- Eat Dinner Together - September 2012
- Pack a Better Sandwich - August 2012
- Protect Your Vision...Eat Leafy Greens - July 2012
- Seven Smart Snacks for Men - June 2012
- Osteoporosis Prevention Month - May 2012

Hy-Vee Healthy Bites
The latest "Healthy Bites" articles from Hy-Vee
Do Dinner “In” Tonight
What's for dinner tonight? Dinner at home. A growing trend for the evening meal is that more and more families are choosing to prepare and eat meals at home. Reasons for the return of home-cooked meals include family time, budget and wholesome meals.
Walnuts For On-The-Go Wellness
If you are looking for a delicious, nutritious and convenient snack to survive business travel or vacation, walnuts are the perfect choice.
Munch, Munch, Munch! What's Up, Doc?
Thanks to their sweet flavor and versatility, carrots are one of the most commonly consumed vegetables in America today.
March Madness – Show Me Some Greens!
Spring is the season for edible greens like collards, Swiss chard, bok choy, spinach, arugula, mustard greens and many more. Spring greens are a nutritional gift of nature that provide multiple health benefits.
Perfect Portions…Think Frozen
Since Americans consume too many calories which can lead to overweight and obesity, maybe a simple solution to reduce calories consumed is to consider frozen entrees.
Shrimply Delicious
Try jazzing up all your meals with the Dietitian Pick of the Month, Louisiana Gulf shrimp. Gulf shrimp sold at Hy-Vee grocery stores is some of the highest quality seafood in the area.
Louisiana Gulf Shrimp
Louisiana shrimp have a firm texture and natural sweetness from living and feeding in wild, nutrient-rich Gulf waters?
Dietitian's Tips to Use Frozen Foods in the Kitchen
Frozen fruits and vegetables are budget-friendly, nutritious and can always be available in the freezer for meals and snacks.
A Taste of the Tropics at Hy-Vee
The sweet flavors and fruity aromas of tropical fruits transport our minds to a far-away, sun-drenched paradise.
Fish and Shellfish 101
The key to whipping up a spectacular fish-based dish that satisfies the entire family is to make the right selections.
Lean Beef – Adding Flavor to Heart Health
Heat up the grill and pop open the red wine because instead of hearing “No red meat!”, you'll now hear dietitians encouraging the consumption of lean beef as part of a healthy diet.
Beef Top Sirloin Steak
Many of the B vitamins found in beef are essential for a healthy heart.
Wellness Events
April
- Delicious Nutritious - "Spring Salads"
- Blood Pressure and Body Composition Screening - April 10
- American Cancer Society Relay for Life
- Blood Pressure and Body Composition Screening - April 17
- Rainbow Run for Older Americans
- 4th Annual Donna Phillips Memorial Run
May
- Making Strides Against Breast Cancer Walk
- Bridge the Gap to Health 5K/10K/Half Marathon
- Run River City 5K/25K/Marathon (Peoria, IL)


