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Five Reasons Why Gardening is Good for Health

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Help mom to health this Mother's Day and give the gift that keeps on giving! As mothers, we tend to take more care of others than we do ourselves in some cases, but there is one way that can help all mothers to health this Mother's Day. Plant a garden! Read more.

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The latest "Healthy Bites" articles from Hy-Vee

Celebrate Summer with Salad

Looking for a quick, nutritious meal this summer that won't break the bank? If fast food is one of your time-saving solutions for a busy schedule, consider tossing a quick meal together – full of health benefits – starting with pre-packaged salads.

Treat Your Dad and His Heart

Looking for that perfect gift for dad this Father's Day? They say the way to a man's heart is through his stomach, so why not feed your dad this Father's Day with something that is good for his heart health as well?

Sweeten Up Your Summer with Fruit

Fruit can be a great and healthy way to sweeten up your meals this summer. Berries, melons, peaches and cherries are just coming into their best time of the year for price and flavor.

Alaska Sockeye Salmon

These days, everywhere you turn, you hear health professionals encouraging consumption of “fatty fish,” like salmon, due to their omega-3 fats and associated health benefits.

Go Greek with Simple Substitutions

For years yogurt has been an iconic health food, and rightly so.

Campfire Cooking The MyPlate Way

It's Memorial Day weekend - time for sunshine, swimming, grilling and camping.

Build A Better Burger with NuVal

Nothing kicks off grilling season better than a delicious, juicy burger, sizzling from the grill!

Mother's Day Gifts from the Heart

Mother's Day is soon to arrive, and it's time to make your mom's day extra-special.

California Avocado

The greatest concentration of carotenoids, such as lutein, in avocados is found in the dark green layer closest to the peel?

All About the Avocado Fruit

Avocados are a nutrition powerhouse as they contain 20 vitamins, minerals and phytonutrients.

Pick Private Label

There are many ways to stay within your food budget when grocery shopping. What's surprising is you don't have to sacrifice nutrition, taste or quality to stay within your budget. One strategy to help accomplish this is to choose store-brand products.

Pour Nutrition into Your Post-Exercise Routine

Replacing muscle fuel (glycogen) after exercise is essential to an athlete's recovery. Low-fat chocolate milk has been shown in studies to be an effective exercise recovery drink due to its powerful nutrient package.

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