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Five Reasons Why Gardening is Good for Health

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Help mom to health this Mother's Day and give the gift that keeps on giving! As mothers, we tend to take more care of others than we do ourselves in some cases, but there is one way that can help all mothers to health this Mother's Day. Plant a garden! Read more.

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The latest "Healthy Bites" articles from Hy-Vee

Gifting Health

Do you have a friend, family member, hostess or favorite person that you want to treat this holiday season?

LaCroix Sparkling Water

The dietitian pick of the month for December is LaCroix Sparkling water.

Making Health the New Holiday Tradition

We all love the holidays. It's a special time of year to create our own traditions and make memories with our families.

Tis the Season for Breakfast

With the hustle and bustle of the holiday season, don't forget the most important meal of the day.

Diabetes-Friendly Foods for the Holidays

The holidays are a time to gather with friends and family and — let's be honest — enjoy all of your favorite holiday foods!

Balanced Diet: Pairing Protein and Carbs to Regulate Blood Sugars

In 2010, the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool that dietitians use to teach clients about eating a healthy diet.

Ancient Grains are Back

Do any of these names sound familiar? Kamut, farro, amaranth, teff, quinoa.

Hy-Vee Select Sunrise Blend With Quinoa Flakes

The dietitian pick of the month for November is Hy-Vee Select sunrise Blend with quinoa flakes.

Myth Buster: Frozen Food is Nutrient-Rich Compared to Fresh!

Customers in the aisles or those who come to classes to learn about healthy shopping on a budget, all ask a consistent question.

Squashing Myths about Carbs

Fall has officially begun, and with the chilly season comes the opportunity for consuming delicious in-season produce.

Fight the Flu with Food

As we head into the heart of flu season, it is important to remember that the best defense against the flu really does begin with a year-round offense.

Winter Squash

Fall is here and that means the perfect time to enjoy winter squash.

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