Western Illinois University: Macomb Campus
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Documents and Handouts
- Footwear and Injury Prevention – Mark Cole, PhD, ATC - MS Powerpoint Version or Adobe PDF version
- Optimal Dietary Intake: Sports Nutrition Basics (full presentation) - Andrea Thompson, MS, RD, LDN
- Optimal Dietary Intake: Sports Nutrition Basics (quick formulae) - Andrea Thompson, MS, RD, LDN
- Fall 2012 Training Programs
- Spring 2012 Training Programs: Each tab of the spreadsheet contains a different training program for pre-training, 5k, 10k, or half-marathon distances at varying skill levels.