Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- Pilates/Yoga Classes
- Sustainability Brownbaggers - 9/23
- Red Cross Blood Drive - 9/24
- Argyle Lake - Stargazing at the Park
- Argyle Lake - Lake Exploration Day
- Sustainability Brownbaggers - 9/30
- We Care, Fall 2014
- Sustainability Brownbaggers - 10/7
- Flu Shot Clinic
- Delicious Nutritious - "Cooking with Kale"
- Jackie Thompson Wellness Lecture - Dr. Karen Greathouse
- Bella Hearst Plasma Glucose Screening
- Fallen Soldiers 5K Run/Walk
- Sustainability Brownbaggers - 10/21
- Prairie Lands Environmental Summit
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop