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Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
- Call Sara Hagemann at (309) 298-1670 to schedule an appointment with the Employee Wellness intern for a small group within your office.
Resistance Band Demonstration Video
View/print a calendar to keep track of your daily progress
MS Excel Format | Adobe PDF Format
Wellness Events
April
- Delicious Nutritious - "Spring Salads"
- Blood Pressure and Body Composition Screening - April 10
- American Cancer Society Relay for Life
- Blood Pressure and Body Composition Screening - April 17
- Rainbow Run for Older Americans
- 4th Annual Donna Phillips Memorial Run
May
- Making Strides Against Breast Cancer Walk
- Bridge the Gap to Health 5K/10K/Half Marathon
- Run River City 5K/25K/Marathon (Peoria, IL)
