Explore WIU
Apply NowTop Navigation
Administrative Services
Side Navigation
- Wellness Home
- Upcoming Events
- Western Walks-a-Thon
- Leathernecks in Training
- Big Pink Volleyball
- Ongoing Activities
- Leathernecks Marching into Action
- Rocky Bikes
- Harry Mussatto Golf Course
- Friends of Argyle Lake State Park
- Campus Recreation Classes
- Brophy Fitness Room Personal Training
- Family Swim
- Give Me 10!Resistance Band Exercises
- Past Events
- Healthy Eating
- Services & Resources
- HR Home
Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
- Call Sara Hagemann at (309) 298-1670 to schedule an appointment with the Employee Wellness intern for a small group within your office.
Resistance Band Demonstration Video
View/print a calendar to keep track of your daily progress
MS Excel Format | Adobe PDF Format
Wellness Events
May
June
- Argyle Lake Spring Exotic Plant Removal Workday
- Go Outside and Play 5K
- Galesburg Half Marathon Express
- Free Range Yoga
- Strawberry Strut 5 Mile/1 Mile
- Color Blaze 5K (Springfield, IL)
- Quincy YMCA Mississippi Mud Mania 5K
- Adult Swim Lessons at the Rec Center
- Heart and Sole 5K (Mt Sterling)
- Galesburg Railroad Days 5K & 10K
- 13th Annual QND Raider Classic 5K/10K
- John Bliven Memorial Run & Fun Walk (Macomb)
