University News
Ironman Training: Learn More from Bill Brewer Feb. 9
February 5, 2010
MACOMB, IL -- Like to exercise, but need more of a challenge? Physical fitness buffs can learn more about the ins and outs (and ups and downs) of the "Ironman" multi-sport endurance event Tuesday on Western Illinois University's Macomb campus. Join WIU Physical Plant Assistant Director Bill Brewer, who recently competed in Ironman Wisconsin, for a presentation at 4:30 p.m. Tuesday, Feb. 9 in Stipes Hall 121.
Brewer, who often trains at the Donald S. Spencer Student Recreation Center, will provide attendees with training tips -- including information about nutrition and race preparation -- for this extreme triathlon event, which consists of swimming 2.4 miles, cycling 112 miles and running 26.2 miles in immediate succession.
"Every Ironman distance is the same, although courses change based on locale," Brewer explained. "Swims are in lakes, rivers and oceans. Bike courses may be hilly, flat, mountainous, windy, looped, 'out and backs' or very technical. Similarly, run courses are varied. Weather, water temperature, humidity and ease of accessibility all add additional challenges to the races. Ironman Wisconsin is known to have a very technical and challenging bike leg, a great vibe and support structure, as well as the unknown Wisconsin weather factor in September. The Ironman World Championship in Hawaii requires most athletes to qualify through racing the other Ironman events in exceptionally competitive times."
Brewer, who turned 50 this year, thought competing in an Ironman would not only provide him with the opportunity to check off one of the items on his "bucket list," but he also noted it was a healthy way to celebrate his birthday. He added that while he won't be competing in an Ironman event this year, he does plan to compete in other races.
"Ironman training is a significant commitment in time and needs to be balanced against other life activities. My current plan is to compete in four or five smaller races, including a half ironman (sometimes referred to as 'Ironman 70.3'). I will probably do a couple of running races this spring in additional preparation," he noted.
Brewer's presentation is open free to the public; he said he will also provide information about a few local training and racing opportunities.
For more information, contact Western's human resources department at (309) 298-1971 or visit wiu.edu/wellness/.
Posted By: Teresa Koltzenburg (WIUNews@wiu.edu)
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