Mondays
FSW	6:45-7:45am	Sunrise Yoga
FSE	12:15-1:00pm	Lunch Crunch
FSW	4:00-5:00pm	Pilates
FSW	5:15-6:00pm	Zumba

Tuesdays
FSW	7:30-8:15am	Sunrise Yoga
FSW	12:15-1:00pm	TRX
FSE	3:00-3:45pm	AthleteFit
FSE	4:00-4:45pm	Kickboxing
FSE	5:00-5:45pm	Body Conditioning
FSW	5:00-6:00pm	Afternoon Yoga
FSW	6:30-7:15pm	Jazzercise

Wednesdays
FSW	6:45-7:45am	Sunrise Yoga
FSE	12:15-1:00pm	Lunch Crunch
FSE	3:00-3:45pm	Total Body Toning
FSE	4:00-4:45pm	Cycle
FSW	4:00-5:00pm	Pilates
FSW	5:00-5:45pm	Latin Dance Cardio

Thursdays
FSW	6:45-7:45am	Sunrise Pilates
FSW	12:15-1:00pm	TRX
FSE	3:00-3:45pm	AthleteFit
FSE	4:00-4:45pm	Cardio Kickboxing
FSW	5:00-6:00pm	Afternoon Yoga
FSW	6:30-7:15pm	Jazzercise

Fridays
FSW	6:45-7:45am	Sunrise Yoga
FSE	12:15-1:00pm	Director's Boot Camp
FSE	2:00-2:45pm	Total Body Toning

 

Group Fitness Class Descriptions

Cardio & Strength

AthleteFit -  Ever wanted to try CrossFit, but didn't know where to start?? This class is the perfect opportunity to get introduced to some basic-level CrossFit methods and workout formats in a fun, friendly group setting. No intimidation, no crazy intensity...just opportunities to improve your body's overall athleticism and compete with yourself to get better week after week.

Body Conditioning -  This class offers a wonderful blend of cardio, strength, and core training using a variety of basic equipment pieces as well as bodyweight-only exercises. Perfect for beginners who are wanting to learn the foundations of fitness and exercise in a warm and inviting atmosphere.

Cardio Kickboxing -  Like kickboxing (or want to try it out)?? Want to get a great cardio workout?? This is the class for you! Our instructor blends basic striking instruction with classic cardio moves to build unique and effective workouts that will build your heart, lungs, and toughness.

Director’s Boot Camp – Join our Director of Campus Recreation, Nick Knowles, as he brings you along for the ride in his own personal blend of exercises designed to challenge you while you have a ton of fun. Nick draws on his experiences as a United States Marine to help push you to your limits and improve your fitness.

Kickboxing – Learn the basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, punch, bob, and weave your way to a higher fitness level and leave each class feeling fierce! Also beneficial for learning self-defense!

Lunch Crunch -  Associate Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.

Total Body Toning – Leave no muscle un-worked! Enjoy a variety of movements and exercises aimed to work your body with a mix of resistance training and cardio intervals. Forget about “arm day” and “leg day”. In this class, every day is “total body day”.

TRX -- This class will take you through a series of strength and cardio circuits on the TRX Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to change the difficulty level.

 

Dance-Based

Jazzercise --  Ever wonder what it would be like to learn a choreographed dance routine? This class offers you the chance to do just that while getting a great workout in the process. You will build up your muscles and stamina as you learn and build on different choreographed routines throughout the semester. Jacquelyn LOVES teaching absolute beginners, so don't worry if you have no experience. You'll be amazed how quickly you turn yourself into a bona fide dancer with this class!

Latin Dance Cardio -- A fusion of Latin and International dance moves that create a dynamic, exciting, and fun fitness class! The routines feature aerobic interval training with a combination of easy to follow dance moves that tone and sculpt the body. All fitness levels welcome & no dance experience required.

Zumba --  This fun, energetic class will have you moving and grooving in no time. This mixture of low-intensity and high-intensity dance moves creates the perfect interval-style, calorie-burning dance fitness party! Come see what the hype is about!!

 

Cycle

Cycle – No frills, bells, or whistles. Just pure Cycle! This class is 45 minutes of non-stop, pedal-spinning excitement. Your legs will be arguing with your lungs over who is getting the better workout. Trick question: it’s both!

 

Mind-Body

Afternoon Yoga – De-stress after class. The middle of the afternoon is the perfect time to unwind and re-focus using a number of different relaxing and invigorating yoga poses and routines. This class is the perfect way to go into the evening with a refreshed mind and body.

Pilates/Sunrise Pilates -- Our pilates classes are a full body workout that are designed to create long, lean muscles with an emphasis on training and developing core strength. Pilates achieves these results by using gravity and your body's own resistance — and sometimes small props, such as balls or weights.

Sunrise Yoga  – Better for you than a cup of coffee, this morning yoga class is the perfect way to start your day! Awaken your body, mind, and soul, and you'll be set up for success before most people have even rolled out of bed.