Mondays
FSW	6:15 - 7:00am	Sunrise Yoga
FSW	12:15 - 1:00pm	Lunchtime Yoga
FSE	4:00 - 5:00pm	H.I.I.T. Grind
FSE	5:00 - 6:00pm	Kickboxing
FSW	7:00 - 8:00pm	Evening Yoga

Tuesdays
FSW	6:15 - 7:00am	Sunrise Yoga
FSW	12:15 - 1:00pm	TRX
FSW	3:30 - 4:30pm	Stretch 'n' Flex
FSW	5:00 - 6:00pm	Zumba
FSW	8:00 - 9:00pm	Evening Yoga

Wednesdays
FSW	6:15 - 7:00am	Sunrise Yoga
FSE	12:15 - 1:00pm	Lunch Crunch
FSE	4:00 - 5:00pm	H.I.I.T. Grind
FSE	5:00 - 6:00pm	Kickboxing
FSW	7:30 - 8:15pm	Pilates

Thursdays
FSW	6:15 - 7:00am	Sunrise Yoga
FSW	12:15 - 1:00pm	TRX
FSW	3:30 - 4:30pm	Stretch 'n' Flex
FSE	4:30 - 5:30pm	Cardio Kickboxing
FSW	7:00 - 8:00pm	Evening Yoga

Fridays
FSW	6:15 - 7:00am	Sunrise Yoga
FSE	11:45 - 12:30pm	Lunch Crunch
FSE	3:00 - 4:00pm	H.I.I.T. Grind

 

Group Fitness Class Descriptions

Cardio Kickboxing -  This fun mixture of simple kickboxing techniques and cardio, strength, and calisthenics movements is the perfect way to let a little aggression out and build your fitness levels at the same time!

H.I.I.T. Grind -  Get ready to experience the power of H igh I ntensity I nterval T raining. This style of training has been research-proven to burn more body fat and stimulate the metabolism than traditional cardio. So, get off that elliptical and see what HIIT training can do for your fitness.

Kickboxing - Learn the basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, punch, bob, and weave your way to a higher fitness level and leave each class feeling fierce! Also beneficial for learning self-defense!

Lunch Crunch -  Associate Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.

Pilates - Our pilates classes are a full body workout that are designed to create long, lean muscles with an emphasis on training and developing core strength. Pilates achieves these results by using gravity and your body's own resistance — and sometimes small props, such as balls or weights.

Stretch 'n' Flex - Inspired by gymnastics, this class offers participants simple progressions to develop both flexibility and strength. You may not be headed to the Olympics any time soon, but that's no reason you can't have a gold medal body.

TRX - This class will take you through a series of strength and cardio circuits on the TRX Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to change the difficulty level.

Yoga - De-stress between and/or after class. The middle of the afternoon is the perfect time to unwind and re-focus using a number of different relaxing and invigorating yoga poses and routines. This class is the perfect way to go into the evening with a refreshed mind and body.

Zumba - This fun, energetic class will have you moving and grooving in no time. This mixture of low-intensity and high-intensity dance moves creates the perfect interval-style, calorie-burning dance fitness party! Come see what the hype is about!!