May 4, 2023

Mental Health Student Workshop: Relaxation Skills
Time: 3:00 PM - 4:00 PM
Location: Sandburg Lounge, University Union
Description: Are you needing some relaxation techniques to use when you're
stressed? Join us for exercises that include deep breathing,
progressive muscular relaxation and autogenics to implement
when you are feeling stress or anxiety.
Related Web Site: Related Site
Contact Information:
 University Counseling Center
 Phone: 3092982453
Source: Public Events

Western Illinois University
1 University Circle * Macomb, IL 61455
Phone: 309/298-1414 * E-mail
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