University Counseling Center

Helpful Websites and Apps

Disclaimer: The University Counseling Center does not endorse any information on the Internet. These websites are not meant to substitute for counseling.

Self-Help Websites

Bipolar Disorder
Eating Disorders
Information for Veterans and Loved Ones
Information on a Variety of Mental Health Concerns
Relaxation and Stress Reduction
Substance Abuse


Other Helpful Websites

National Institute of Mental Health
American Counseling Association
American Psychological Association
U.S. Library of Medicine
Substance Abuse and Mental Health Services Admin. - Treatment Locator
Grief Due to Suicide


Self-Help Apps

Stop, Breathe, & Think - Learn mindfulness and meditation in order to enhance your calm with this free tool.

Mindshift - Teaches you to change how you think about anxiety; also, offers help with everyday anxiety, as well as specific types of anxiety.

SAM - Self-help for Anxiety Management - Developed by a team of university psychologists, this app helps you learn to manage your anxiety.

Super Better - Helps increase resilience against life’s obstacles through a gaming framework.





UCC logo

Follow us on Facebook

Contact Info

University Counseling Center
Memorial Hall 1st Floor
1 University Circle
Macomb, IL 61455

Please call to schedule an appointment. Appointments cannot be made through email.

Phone: (309) 298-2453
Fax: (309) 298-3253