University Counseling Center

Helpful Websites and Apps

Disclaimer: The University Counseling Center does not endorse any information on the Internet. These websites are not meant to substitute for counseling.

Self-Help Websites

Anxiety
http://www.adaa.org/
http://www.anxiety.org/university-student-anxiety-resources
Bipolar Disorder
http://www.healthline.com/health/bipolar-disorder
Career
http://ilcis.intocareers.org
Depression
http://www.allaboutdepression.com
Eating Disorders
http://www.eating.ucdavis.edu
http://www.nationaleatingdisorders.org/information-resources/index.php
Information for Veterans and Loved Ones
http://www.wiu.edu/student_services/veterans/
Information on a Variety of Mental Health Concerns
http://www.ulifeline.org
Relaxation and Stress Reduction
http://www.allaboutdepression.com/relax
Substance Abuse
http://addictionresource.com
http://www.drugrehab.com/guides/campus

 

Other Helpful Websites

National Institute of Mental Health
http://www.nimh.nih.gov/index.shtml
American Counseling Association
http://www.counseling.org
American Psychological Association
http://www.apa.org
U.S. Library of Medicine
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi
Substance Abuse and Mental Health Services Admin. - Treatment Locator
http://findtreatment.samhsa.gov/locator
Grief Due to Suicide
http://www.allianceofhope.org/alliance-of-hope-for-suic/welcome.html
Best Colleges
http://www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/

 

Self-Help Apps

Stop, Breathe, & Think - Learn mindfulness and meditation in order to enhance your calm with this free tool.

         https://itunes.apple.com/us/app/stop-breath-think/id778848692?mt=8

Mindshift - Teaches you to change how you think about anxiety; also, offers help with everyday anxiety, as well as specific types of anxiety.

         https://itunes.apple.com/us/app/mindshift/id634684825?mt=8

SAM - Self-help for Anxiety Management - Developed by a team of university psychologists, this app helps you learn to manage your anxiety.

  https://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8

Super Better - Helps increase resilience against life’s obstacles through a gaming framework.

         https://itunes.apple.com/us/app/superbetter/id536634968?mt=8

 

 

 

 

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Contact Info

University Counseling Center
Memorial Hall 1st Floor
1 University Circle
Macomb, IL 61455

Please call to schedule an appointment. Appointments cannot be made through email.

Phone: (309) 298-2453
Fax: (309) 298-3253
Email: ucc@wiu.edu